Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Monday, October 1, 2018

Brief AARP Article Review!


The following in a  post I was working on ....... well you can see, two years ago September of 2016. However, upon reviewing what I had written, I found it good and noteworthy, so I am going to post  what I did review. I hope you enjoy my viewpoints.
 
9/18/2016

Today I would like to review an article I read in the AARP Bulletin Dated September 2016. Yup, That means it is totally current, mainstream and legit, right?

Well lets just take a look at it first before making decisions. The title of the article is “How the Healthcare System can Harm You’.  (front page title) Then on the article page in large bold letters 12 WAYS THE HEALTHCARE SYSTEM MAY BE HARMING YOU.  Well that doesn’t sound good. Can we believe this. Let me clarify, as a nurse, I find the system of care to be miss named, more correctly it should be disease care, or disease management.  If you are reading this, I am thinking you somewhat agree with me.

Why should we even read such things, right, because all it does is put fear in our hearts and leaves us not knowing what to do. After all, Isn’t this is the only care system that we have? Not true. There is a growing number of practitioners who approach your health with a preventative, core issue, healing modality. These Practitioners are MD’s, ND’s, DC’s and Holistic nurses like myself. At the core of all of those who practice in a more holistic, healthy, foundational way, not just disease management but healing and health prevention, is you. Did I say that loud enough? YOU! You are at the core of your health! There is no argument here. Ask any practitioner and they will tell you that they are limited by the client’s (plug in patient here) ability to understand what needs to be done and will follow through with the lifestyle changes that need to happen for them to obtain/maintain improved health.

So knowledge is king here. Reading an article like this can open your eyes to what happens when you don’t take your health seriously.

1.     Wrong Diagnosis-
According to this article, 10% if patient’s deaths and up to 17 percent of all episodes of preventable harm in hospitals are possibly due to errors in diagnosis. It seems the recipe way of diagnosing is not all that valid.  The take charge of your health perspective: Know what the Doc is thinking and if the shoe doesn’t fit, let him know about it. Always, always, always have another family, friend, person there to help you think all this through. If you don’t protect your health no one else has the time to.

2.     Sloppy practices
OOPs, sorry, we cut off the wrong limb. Guess we’ll get it right the next time. Are you shuddering at this reality? You should be. We all should be. The article explains that in a recent study of 12 U.S. cities 45 percent of patients didn’t receive the recommended care for their condition. This happens, the article says, because “patients are complicated”. Where the article talks about people having A,B, C, and D disease to treat with the treatment of condition A conflicting with condition C and D.  That is the disease model of care take on the problem. The Integrative, Functional, holistic models of care address a person’s overall health issues. The “diseases” here that the article is talking about are nothing more than chronic health problems which are brought on by diet and lifestyle choices as well as environmental toxins.  Bottom line; if the root cause is never addressed, you will never reach a treatment that will help your body heal from all of you chronic illnesses. 

3.     Lax Hygiene
Folks, this is just the good ole wash your hands, keep things clean issue.  While there has been some great strides in decreasing diseases spread in the hospital, according to the article, patient’s still pick up an estimated 721,800 infections a years in health care setting! Their take, if you see one of your care givers(DR, RN) not wash their hands, say something to them. The Take Charge of your Health take is to STAY OUT OF HOSPITALS AS MUCH AS YOU CAN. Again, take a buddy with you if you have to be there for some reason.

4.     Poor communication
Yet another reason to stay out of the hospital if you can. It is near impossible to not loose information from nursing shift to shift report and from change of DR to DR. Don’t hesitate to fill in you care giver if it appears they are not treating you appropriately.

5.     Dismal discharge Planning
Understanding what to do after discharge . Making sure the discharged patient understand what to do after discharge can be fatal for the patient. Make sure you are sent home with instructions that address all your questions. If it is written down you will be able to refer to it if you forget what you were told. And do not be afraid to call the provider of care if you do have a question that was not addressed in the instructions.

The following key issues were covered in this article but I no longer know where the article is. Please note, the above information and comments are still relevant today Oct. 1, 2018. Not much has improved. The system is trying, but as with any large system, there are problems and that is why I always promote taking charge of your own health. Being responsible for yourself, your diet, lifestyle, medications, medical treatments! Sounds like a big undertaking, and it is, but oh so worth the effort. Without our health life can be miserable. Once lost, health is hard to regain. And even with our best efforts, we can still deal with some pretty daunting health issues.
 
6.     Drug Blunders
7.     Knowledge Gaps
8.     Dangerous Doctors
9.     Buried information
10. An Out-paitent Black hole
11. Small thinking
12. Clinician Burnout.

If I can find the AARP article I will finish my review of it. Until then, this gives than, this gives a small insight into one nurses viewpoint of the first 5 key issues of the article.

See you next week! Thank you for reading my blog.

Healthbug

Monday, July 28, 2014

Affordable Healthcare



My main goal with this blog is to encourage and empower anyone who already wants to take charge of their own health. Since I have been a registered nurse for over 21 years, I hope that it will carry some weight when you hear me encourage you to consciously take responsibility for your own health.

Let's face it, there are a ton of naysayers out there that discourage people when it comes to "doing something for your own health". Many of these naysayers are healthcare professionals that mean well but, speak from a place of fear. Fear that you might make 'the wrong health decision'. What they fail to recognize is that those decisions are yours to make irregardless of whether you are following 'doctor's orders' or following your own well researched, better judgement. You and you alone have to make those decisions. In fact, no one else can make those decisions for you. You decide what to put in your mouth, you decide, how much and what to eat, you decide what to drink or not drink, you decide the drugs you take or don't take, you decide the amount of sleep you get, you decide whether to smoke or not.

No healthcare professional or any other person can or will follow us around and tell us what to do at every waking moment. Thus, whether you recognize it or not, everyone is making their own health care decisions. What some people don't realize is that when they blindly 'do what the DR tells them to do' they relinquish responsibility for those decisions when ultimately they are responsible.

You, who might read this blog have consciously recognized this and have decided to take this responsibility seriously. And since you have already made that decision, I am here to simply encourage you and offer you a little guidance in making those decisions that you need to make for yourself. Nothing I say is gospel. I can only lend you my opinion which is based upon my professional experience. You still have to ultimately make those decisions for yourself.

I am convinced that the most affordable healthcare is that which you can give yourself! Who stands to benefit the most from better health? What are the things that can effect your health the most?

Whether you are at the beginning of your journey, already taken some pretty big steps toward health, or are a veteran pro at it and just want to be validated in you commitment, I hope to have something to interest you.

My first words of encouragement are "Yes, you can made a difference! Yes, you are making a difference and Yeah for you for making a difference in your own health!"

Till next time, smile, love, laugh and be good to you.

Healthbug

Friday, June 24, 2011

Baby steps

One of my favorite sayings is small changes = BIG results. One of the first and easiest things a person can do is talk kindly to ourselves. "What!" you say, "That's not healthcare, that's self-esteam issues." Bear with me for a moment.
Health is our well-being, that means every aspect of us, physical, spiritual, and yes mental. In fact, it is a well know fact that there is a mental component to 75 to 85% of every illness! Does that mean that your mind makes you sick? Maybe! The important thing is that we know it is a component, a very integral part of our health. If we do not address how we think and most especially our attitudes, we are missing a very important component that we can have some control over.

Thinking positive and having an attitude of gratitude can improve ones outlook on life. Happy people live longer and enjoy life more. It can be an easy first baby step to taking responsibility for those things that you can take charge of.

Emotional Freedom Technique (EFT) is a very helpful tool to use to get over some of our more deeply intrenched negative thinking habits. Check out this website. http://www.emofree.com/ There is lots of free information there to ponder.

Until Later,
Healthbug